Sean Helsby 3000m row
3,000m
Meters
12:57.1
Time
2:09.5
Pace
186
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 90 |
November 21, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 25 | 126 |
| 2:55.1 | 600m | 2:25.9 | 113 | 687 | 23 | 76 |
| 2:32.3 | 1,200m | 2:06.9 | 171 | 889 | 26 | 132 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 26 | 137 |
| 2:30.6 | 2,400m | 2:05.5 | 177 | 909 | 26 | 140 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 27 | 146 |
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Workout Graph
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