Sean Helsby 500m row
500m
Meters
1:54.7
Time
1:54.7
Pace
33
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 210 |
November 21, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 143 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 121 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 133 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 143 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 | 157 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 | 164 |
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Workout Graph
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