Sean Helsby 250m row
250m
Meters
1:03.1
Time
2:06.2
Pace
16
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 225 |
November 21, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 23 | 148 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 163 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 15 | 137 |
| 0:10.6 | 250m | 1:46.0 | 294 | 1311 | 34 | 144 |
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Workout Graph
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