Sean Helsby 1000m SkiErg
1,000m
Meters
4:27.0
Time
2:13.5
Pace
57
Calories
84
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 84 |
November 24, 2022 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 32 | 84 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 34 | 84 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 32 | |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 32 | |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 33 | |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 32 |
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Workout Graph
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