Sean Helsby 1000m row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
60
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 138 |
November 24, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 138 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 | 111 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 27 | 136 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 27 | 146 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 25 | 148 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 150 |
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Workout Graph
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