Sean Helsby 4000m BikeErg
4,000m
Meters
8:29.2
Time
2:07.3
Pace
122
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 68 |
| Revolution Count | 586 |
| Power/kg | 2.24 |
| Drag Factor | 108 |
November 24, 2022 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 68 | 143 |
| 1:42.4 | 800m | 2:08.0 | 167 | 874 | 69 | 132 |
| 1:41.5 | 1,600m | 2:06.8 | 171 | 889 | 69 | 138 |
| 1:42.1 | 2,400m | 2:07.6 | 168 | 879 | 69 | 144 |
| 1:39.8 | 3,200m | 2:04.7 | 180 | 920 | 70 | 156 |
| 1:43.4 | 4,000m | 2:09.2 | 162 | 857 | 68 | 146 |
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Workout Graph
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