Sean Helsby 1000m SkiErg
1,000m
Meters
4:24.1
Time
2:12.0
Pace
59
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 84 |
November 24, 2022 08:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 32 | 113 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 35 | 113 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 33 | |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 32 | |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 31 | |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 32 |
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Workout Graph
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