Sean Helsby 1000m row
1,000m
Meters
4:05.5
Time
2:02.7
Pace
62
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 155 |
November 24, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | 139 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 26 | 101 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 26 | 140 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 26 | 148 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 26 | 153 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 26 | 156 |
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Workout Graph
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