Sean Helsby 4000m BikeErg
4,000m
Meters
8:22.6
Time
2:05.6
Pace
125
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 70 |
| Revolution Count | 586 |
| Power/kg | 2.32 |
| Drag Factor | 108 |
November 24, 2022 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 70 | 144 |
| 1:40.8 | 800m | 2:06.0 | 175 | 902 | 70 | 136 |
| 1:40.9 | 1,600m | 2:06.1 | 174 | 900 | 70 | 141 |
| 1:40.8 | 2,400m | 2:06.0 | 175 | 902 | 70 | 144 |
| 1:41.7 | 3,200m | 2:07.1 | 170 | 886 | 70 | 149 |
| 1:38.5 | 4,000m | 2:03.1 | 188 | 945 | 71 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.