Sean Helsby 4000m BikeErg
4,000m
Meters
8:24.2
Time
2:06.0
Pace
124
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 69 |
| Revolution Count | 586 |
| Power/kg | 2.3 |
| Drag Factor | 108 |
November 24, 2022 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.2 | 4,000m | 2:06.0 | 175 | 901 | 69 | 142 |
| 1:41.4 | 800m | 2:06.7 | 172 | 891 | 69 | 132 |
| 1:42.0 | 1,600m | 2:07.5 | 169 | 881 | 69 | 141 |
| 1:41.3 | 2,400m | 2:06.6 | 172 | 893 | 69 | 144 |
| 1:40.5 | 3,200m | 2:05.6 | 177 | 907 | 70 | 148 |
| 1:39.0 | 4,000m | 2:03.7 | 185 | 935 | 71 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.