Sean Helsby 4000m BikeErg
4,000m
Meters
8:32.7
Time
2:08.1
Pace
121
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 68 |
| Revolution Count | 585 |
| Power/kg | 2.18 |
| Drag Factor | 108 |
November 25, 2022 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 68 | 148 |
| 1:42.9 | 800m | 2:08.6 | 164 | 866 | 68 | 147 |
| 1:43.2 | 1,600m | 2:09.0 | 163 | 861 | 68 | 144 |
| 1:43.3 | 2,400m | 2:09.1 | 163 | 859 | 68 | 150 |
| 1:42.1 | 3,200m | 2:07.6 | 168 | 879 | 69 | 151 |
| 1:41.1 | 4,000m | 2:06.3 | 173 | 896 | 69 | 150 |
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Workout Graph
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