Sean Helsby 1500m row
1,500m
Meters
6:23.0
Time
2:07.6
Pace
90
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 154 |
November 25, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 25 | 165 |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 26 | 158 |
| 1:17.0 | 600m | 2:08.3 | 166 | 869 | 26 | 163 |
| 1:17.7 | 900m | 2:09.5 | 161 | 854 | 25 | 165 |
| 1:16.5 | 1,200m | 2:07.5 | 169 | 881 | 25 | 168 |
| 1:15.5 | 1,500m | 2:05.8 | 176 | 904 | 25 | 173 |
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Workout Graph
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