Sean Helsby 4000m BikeErg
4,000m
Meters
8:36.5
Time
2:09.1
Pace
120
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 61 |
| Revolution Count | 534 |
| Power/kg | 2.2 |
| Drag Factor | 146 |
November 25, 2022 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.5 | 4,000m | 2:09.1 | 163 | 859 | 61 | 148 |
| 1:43.5 | 800m | 2:09.3 | 162 | 856 | 64 | 146 |
| 1:44.0 | 1,600m | 2:10.0 | 159 | 848 | 61 | 142 |
| 1:43.7 | 2,400m | 2:09.6 | 161 | 853 | 61 | 148 |
| 1:42.7 | 3,200m | 2:08.3 | 165 | 869 | 62 | 150 |
| 1:42.6 | 4,000m | 2:08.2 | 166 | 871 | 62 | 154 |
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Workout Graph
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