Sean Helsby 1000m row
1,000m
Meters
4:05.8
Time
2:02.9
Pace
63
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 193 |
November 25, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | 146 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 25 | 127 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 26 | 143 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 25 | 151 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 25 | 155 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 25 | 157 |
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Workout Graph
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