Sean Helsby 1000m SkiErg
1,000m
Meters
4:18.3
Time
2:09.1
Pace
60
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 114 |
November 25, 2022 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 31 | 155 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 33 | 131 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 31 | 157 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 31 | 162 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 32 | 164 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 32 | 165 |
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Workout Graph
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