Sean Helsby 1000m SkiErg
1,000
Meters
4:31.7
Time
2:15.8
Pace
56
Calories
94
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 158 |
| Drag Factor | 62 |
November 28, 2022 08:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 56 | 34 | 94 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 11 | 35 | 94 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 34 | |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 33 | |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 35 | |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 38 |
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Workout Graph
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