Sean Helsby 300m SkiErg
300m
Meters
1:11.4
Time
1:59.0
Pace
18
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 38 |
| Stroke Count | 46 |
| Drag Factor | 134 |
November 28, 2022 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 38 | 149 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 39 | 135 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 38 | 155 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 39 | 157 |
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Workout Graph
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