Sean Helsby 300m SkiErg
300m
Meters
1:08.1
Time
1:53.5
Pace
20
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 40 |
| Stroke Count | 46 |
| Drag Factor | 134 |
November 28, 2022 08:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 40 | 156 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 44 | 158 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 40 | 156 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 38 | 156 |
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Workout Graph
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