Sean Helsby 300m SkiErg
300m
Meters
1:09.4
Time
1:55.6
Pace
19
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 40 |
| Stroke Count | 47 |
| Drag Factor | 134 |
November 28, 2022 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 40 | 138 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 43 | |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 39 | |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 40 | 138 |
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Workout Graph
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