Sean Helsby 300m SkiErg
300m
Meters
1:05.7
Time
1:49.5
Pace
21
Calories
118
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 51 |
| Stroke Count | 56 |
| Drag Factor | 134 |
November 28, 2022 09:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 51 | 118 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 53 | 118 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 50 | |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 51 |
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Workout Graph
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