Sean Helsby 2500m row
2,500m
Meters
10:53.3
Time
2:10.6
Pace
150
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 134 |
November 29, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 2,500m | 2:10.6 | 157 | 840 | 25 | 132 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 125 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 25 | 129 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 24 | 134 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 25 | 137 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 25 | 139 |
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Workout Graph
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