Sean Helsby 1000m row
1,000m
Meters
3:55.5
Time
1:57.7
Pace
66
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 113 |
November 29, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | 145 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 30 | 125 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 28 | 139 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 29 | 148 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 29 | 153 |
| 0:44.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 | 163 |
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Workout Graph
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