Sean Helsby 500m row
500m
Meters
2:12.8
Time
2:12.8
Pace
29
Calories
99
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 152 |
November 29, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | 99 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | 99 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 | |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 | |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 | |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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