Sean Helsby 500m SkiErg
500m
Meters
2:13.2
Time
2:13.2
Pace
28
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 39 |
| Stroke Count | 87 |
| Drag Factor | 68 |
November 30, 2022 12:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 39 | 154 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 42 | 144 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 39 | 157 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 38 | 158 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 38 | 160 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 38 |
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Workout Graph
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