Sean Helsby 1500m row
1,500m
Meters
6:27.4
Time
2:09.1
Pace
90
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 152 |
December 01, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 26 | 140 |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 27 | 129 |
| 1:17.4 | 600m | 2:09.0 | 163 | 861 | 26 | 138 |
| 1:17.4 | 900m | 2:09.0 | 163 | 861 | 26 | 140 |
| 1:17.0 | 1,200m | 2:08.3 | 166 | 869 | 26 | 144 |
| 1:16.4 | 1,500m | 2:07.3 | 170 | 883 | 26 | 150 |
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Workout Graph
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