Sean Helsby 4000m BikeErg
4,000m
Meters
8:38.4
Time
2:09.6
Pace
120
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 73 |
| Revolution Count | 639 |
| Power/kg | 2.14 |
| Drag Factor | 83 |
December 01, 2022 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.4 | 4,000m | 2:09.6 | 161 | 853 | 73 | 149 |
| 1:43.8 | 800m | 2:09.7 | 160 | 851 | 73 | 151 |
| 1:44.7 | 1,600m | 2:10.8 | 156 | 837 | 73 | 144 |
| 1:43.1 | 2,400m | 2:08.8 | 164 | 862 | 75 | 147 |
| 1:43.4 | 3,200m | 2:09.2 | 162 | 857 | 74 | 150 |
| 1:43.4 | 4,000m | 2:09.2 | 162 | 857 | 74 | 153 |
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Workout Graph
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