Sean Helsby 1000m SkiErg
1,000m
Meters
4:19.3
Time
2:09.6
Pace
60
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 169 |
December 01, 2022 10:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 36 | 109 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 36 | 109 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 36 | |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 37 | |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 36 | |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 37 |
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Workout Graph
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