Sean Helsby 500m SkiErg
500m
Meters
2:16.1
Time
2:16.1
Pace
26
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 41 |
| Stroke Count | 94 |
| Drag Factor | 68 |
December 03, 2022 10:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 41 | 142 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 38 | |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 34 | 148 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 46 | 147 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 47 | 137 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 42 | 137 |
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Workout Graph
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