Sean Helsby 12000m BikeErg
12,000m
Meters
25:28.4
Time
2:07.3
Pace
372
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 76 |
| Revolution Count | 1959 |
| Power/kg | 2.28 |
| Drag Factor | 78 |
December 04, 2022 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:28.4 | 12,000m | 2:07.3 | 169 | 882 | 76 | 144 |
| 5:15.5 | 2,400m | 2:11.4 | 154 | 830 | 74 | 131 |
| 5:08.5 | 4,800m | 2:08.5 | 165 | 867 | 76 | 134 |
| 5:06.3 | 7,200m | 2:07.6 | 168 | 879 | 77 | 145 |
| 4:59.8 | 9,600m | 2:04.9 | 180 | 917 | 78 | 152 |
| 4:58.3 | 12,000m | 2:04.2 | 182 | 927 | 79 | 158 |
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Workout Graph
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