Sean Helsby 250m row
250m
Meters
0:48.5
Time
1:37.0
Pace
20
Calories
148
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 29 |
| Stroke Count | 24 |
| Drag Factor | 222 |
December 07, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 29 | 148 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 121 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 28 | 154 |
| 0:09.6 | 250m | 1:36.0 | 396 | 1661 | 31 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.