Sean Helsby 1000m row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
55
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Drag Factor | 82 |
December 12, 2022 14:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 33 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 37 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 32 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 33 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 33 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 35 |