Sean Helsby 5:00 SkiErg
1,177m
Meters
5:00.0
Time
2:07.4
Pace
70
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 101 |
December 24, 2022 10:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 37 | 138 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 138 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 39 |
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Workout Graph
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