Sean Helsby 10x1:00/1:00r row
2,766m
Meters
10:00.0
Time
1:48.4
Pace
201
Calories
158
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 130 |
December 29, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 28 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 136 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 161 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 162 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 165 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 168 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 168 |
| r144m |
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Workout Graph
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