Sean Helsby 5x0:30/0:45r row
757m
Meters
2:30.0
Time
1:39.0
Pace
61
Calories
162
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 843m |
| Overall Time | 6:15.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 0 |
December 29, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 757m | 1:39.0 | 360 | 1538 | 32 | 162 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 165 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 172 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 171 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.