Sean Helsby 300m SkiErg
300m
Meters
1:14.6
Time
2:04.3
Pace
18
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 43 |
| Drag Factor | 102 |
January 02, 2023 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 34 | 163 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 38 | |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 31 | 162 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 34 | 164 |
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Workout Graph
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