Sean Helsby 300m SkiErg
300m
Meters
1:12.8
Time
2:01.3
Pace
18
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 37 |
| Stroke Count | 45 |
| Drag Factor | 153 |
January 02, 2023 15:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 37 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 38 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 38 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 35 |
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Workout Graph
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