Sean Helsby 300m SkiErg
300m
Meters
1:11.8
Time
1:59.6
Pace
18
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 38 |
| Stroke Count | 45 |
| Drag Factor | 171 |
January 02, 2023 15:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 38 | 152 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 39 | |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 38 | 152 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 39 |
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Workout Graph
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