Sean Helsby 300m SkiErg
300m
Meters
1:11.7
Time
1:59.5
Pace
18
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 40 |
| Stroke Count | 48 |
| Drag Factor | 172 |
January 02, 2023 15:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 40 | 119 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 44 | 119 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 38 | |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 38 |
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Workout Graph
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