Sean Helsby 300m SkiErg
300m
Meters
1:14.0
Time
2:03.3
Pace
18
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 38 |
| Stroke Count | 48 |
| Drag Factor | 134 |
January 02, 2023 16:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 38 | 146 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 40 | |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 39 | 146 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 37 | 147 |
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Workout Graph
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