Sean Helsby 300m SkiErg
300m
Meters
1:12.4
Time
2:00.6
Pace
18
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 39 |
| Stroke Count | 48 |
| Drag Factor | 132 |
January 02, 2023 16:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 39 | 145 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 41 | 143 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 40 | 146 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 38 | 148 |
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Workout Graph
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