Sean Helsby 3:00 BikeErg
1,113m
Meters
3:00.0
Time
2:41.7
Pace
28
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 78 |
| Revolution Count | 235 |
| Power/kg | 1.12 |
| Drag Factor | 36 |
January 04, 2023 10:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,113m | 2:41.7 | 83 | 584 | 78 | 139 |
| 1:00.0 | 345m | 2:53.9 | 67 | 528 | 72 | 143 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 81 | 146 |
| 3:00.0 | 386m | 2:35.4 | 93 | 620 | 82 | 128 |
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Workout Graph
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