Sean Helsby 30:00 SkiErg
6,247m
Meters
30:00.0
Time
2:24.0
Pace
353
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 57 |
January 05, 2023 10:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 34 | 157 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 32 | 171 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 35 | 177 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 35 | 143 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 36 | 147 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 36 | 147 |
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Workout Graph
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