Sean Helsby 20:00 SkiErg
4,213m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 71 |
January 05, 2023 10:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 35 | 142 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 35 | 141 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 35 | 140 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 35 | 143 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 35 | 147 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 35 | 141 |
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Workout Graph
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