Sean Helsby 30:00 SkiErg
6,192m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 62 |
January 10, 2023 09:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192m | 2:25.3 | 114 | 692 | 33 | 148 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 32 | 166 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 32 | 159 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 33 | 159 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 33 | 127 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 35 | 129 |
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Workout Graph
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