Sean Helsby 15:00 SkiErg
3,163m
Meters
15:00.0
Time
2:22.2
Pace
177
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 36 |
| Stroke Count | 552 |
| Drag Factor | 76 |
January 10, 2023 09:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 36 | 130 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 37 | 129 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 37 | 132 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 36 | 130 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 37 | 129 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 37 | 131 |
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Workout Graph
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