Sean Helsby 5:00 SkiErg
1,106m
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 119 |
January 10, 2023 09:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 35 | 133 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 37 | 127 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | 128 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | 139 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 136 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | 137 |
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Workout Graph
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