Sean Helsby 3000m row
3,000m
Meters
12:52.4
Time
2:08.7
Pace
183
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 98 |
January 11, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.4 | 3,000m | 2:08.7 | 164 | 864 | 26 | 133 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 27 | 125 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 26 | 129 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 27 | 134 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 27 | 138 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.