Sean Helsby 2500m row
2,500m
Meters
12:37.7
Time
2:31.5
Pace
149
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 114 |
January 11, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 2,500m | 2:31.5 | 101 | 646 | 23 | 131 |
| 3:53.4 | 500m | 3:53.4 | 28 | 394 | 15 | 103 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 27 | 124 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 27 | 140 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 27 | 141 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.