Sean Helsby 1000m row
1,000m
Meters
4:03.3
Time
2:01.6
Pace
62
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 128 |
January 11, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 124 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 26 | 95 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 25 | |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 27 | |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 26 | |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 154 |
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Workout Graph
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