Sean Helsby 30:30 BikeErg
12,752m
Meters
30:30.4
Time
2:23.5
Pace
357
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 77 |
| Revolution Count | 2365 |
| Power/kg | 1.59 |
| Drag Factor | 53 |
January 14, 2023 12:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:30.4 | 12,752m | 2:23.5 | 118 | 707 | 77 | 138 |
| 5:00.0 | 1,997m | 2:30.2 | 103 | 655 | 74 | 128 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 76 | 132 |
| 15:00.0 | 2,067m | 2:25.1 | 114 | 693 | 77 | 136 |
| 20:00.0 | 2,115m | 2:21.8 | 123 | 722 | 78 | 137 |
| 25:00.0 | 2,134m | 2:20.5 | 126 | 733 | 79 | 142 |
| 30:00.0 | 2,178m | 2:17.7 | 134 | 760 | 81 | 150 |
| 30:30.4 | 199m | 2:32.7 | 98 | 637 | 73 | 143 |
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Workout Graph
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